What is gymnastic splits?

Gymnastic splits are a common element in gymnastics that require a high degree of flexibility, strength, and balance. They are a form of stretching where the legs are extended outwards in opposite directions, and the body is lowered to a seated position with the hips square to the ground.

There are several types of splits in gymnastics, including the front split, straddle split, and sideways split. Front splits involve extending one leg forward and one leg backward, while straddle splits involve extending both legs out to the sides. Sideways splits, also known as middle splits, involve extending both legs out to the sides with the body facing forward.

To achieve a gymnastic split, athletes must undergo intensive training that includes stretching exercises and strength-building routines. They must also have a high degree of body awareness and control to maintain proper form throughout the movement. Achieving a gymnastic split not only allows athletes to perform impressive feats on the mat, but it also improves overall flexibility and mobility.